The Personal Power Chakra influences your self-esteem.
Continued from Part IV
Location: Above the navel
Influences your personal power and ability to channel
Energies: Fire, energizing, charging, lends energy
Color: Yellow
You know your
Personal Power Chakra is STRONG when you are admired for your
confidence and healthy self-esteem, both in your career and personal life.
You’re never afraid
to speak your mind, and you empower those around you to do the same. Your
family, colleagues and community see you as a charismatic individual,
determined to use your charisma and power for making the world a better place.
You know your
Personal Power Chakra is WEAK or CLOSED when you struggle with self-esteem
issues, and feelings of unworthiness.
You tend to question yourself when faced with important decisions like
whether to move to another city, change your career, get married to your partner
or to have children.
You feel like a
victim in the world, and often feel powerless to circumstances and other
people’s desires. You may also suffer from frequent stomach pains and stomach
anxiety.
How to open your Personal
Power Chakra?
Experts in
psychology of wellness insist that positive affirmations do miracles in
creating high self-esteem. Nevertheless, it
was discovered that individuals with low self-esteem actually felt worse about
themselves after repeating positive self-statements, like: "I am a lovable
person" (Wood et al., 2009).
Paradoxically, low self-esteem individuals'
moods fared better when they were allowed to have negative thoughts than when
they were asked to focus exclusively on affirmative thoughts. Unreasonably,
positive self-statements, such as "I accept myself completely," can
provoke contradictory thoughts in individuals with low self-esteem.
To escape this paradox I wrote the book “The Love Formula” (published by Smashwords Inc.) The ‘love formula’ method
actually offers a very nice, fast and helpful way to heal you from low
self-esteem, jealousy including.
Meditations can
open the personal power chakra, but will they never teach you to communicate freely
and charmingly in real life situations with actual people as participants.
This chakra opens
easily when you unlock the Sacral Chakra of your physical sexuality (read
about this chakra)
Scientific
Reference
Wood
et al. Positive Self-Statements: Power
for Some, Peril for Others. Psychological Science, 2009; DOI: 10.1111/j.1467-9280.2009.02370.x
Life is a fantastic
challenge and a gateway to adventures, right?
Natalia Levis-Fox
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