Art Therapy: How to Stop Overeating (Part I)

Fast Dagestan Method

When I have a client, struggling with overeating and overweight, I usually ask them a very useful question:

“What will be you doing when you become slender and beautiful?”

This question puzzles practically everybody. Struggling takes a lot of time, attention and efforts. Most people have not the slightest idea about a beautiful life they were born for. We shall discuss this topic later.

Now I’ll tell you about a nice and healthy method. It stops both overeating and getting overweighed.

That is why art therapy is very useful. It creates a novel cultural context for a healthy style of eating.

Dagestan men are spirited and strong

A Dagestan girl

Dagestan girls and women are slender. It’s part of their unique culture. Let us have a closer look at this small republic, situated in the Caucasus (South of Russian Federation) 

Dagestan

Alpine meadows of Dagestan

To be continued…

Love,

Natalia Levis-Fox