When I have a client, struggling with overeating and overweight, I usually ask them a very useful question:
“What will be you doing when you become slender and beautiful?”
This question puzzles practically everybody. Struggling takes a lot of time, attention and efforts. Most people have not the slightest idea about a beautiful life they were born for. We shall discuss this topic later.
Now I’ll tell you about a nice and healthy method. It stops both overeating and getting overweighed.
That is why art therapy is very useful. It creates a novel cultural context for a healthy style of eating.
To be continued…