The quickest method to stop your unpleasant thoughts
and mood is to ask one simple question:
“What miracle do I really want right now?”
If you have trouble with answering this simple
question, then you could add another question:
“What will immediately make me
happy/pleased/satisfied/excited?”
By asking and answering both questions (hundreds of
times a day), you are installing ‘switcher to pleasure’ in your mind.
In brain, this function - swift recharger for better –
is done by dopamine. Dopamine is a neurochemical, which intensifies your
sensations and feelings.
Low moods or dull thoughts are nothing but an awful
habit.
They are intensive because you have no experience to think about best
things spontaneously or on purpose throughout a morning, day, evening and night.
In this case, dopamine works against you, by intensifying the trash you had been collected for
years.
This trash is biting you!
By asking and answering a very simple question:
“What miracle do I really want right now?”
on a regular basis, you get a new skill of wellness.
Your natural dopamine presence in your blood and brain will grow gradually!
Dopamine ensures excitement and drive without alcohol
or drugs…
Yours,
Natalia Levis-Fox
No comments:
Post a Comment