There are 2 ways to raise your spirits fast
If you love and enjoy your appearance and looks
Stand in front of the mirror (in your best clothes preferably) and say:
“YES!” ten times
Say that with strong emotions,
accompanied with gestures.
If you disapprove your appearance
Or feel uncomfortable looking into the mirror
Take your best photo
Where you are in your best form
Or experiencing your best skills and pleasure
And keep saying
“YES!” 10 times, admiring what you see...
Do it regularly, knowing why you love this picture
“YES!” 10 times,
every morning, day and evening
Put your best picture in computer to practice it on work
Practicing one of the methods or combination of both will give you:
1. Immediate raise of moods
2. Self-valuation improvement
3. Better health
4. Appearance enhancement
5. Other surprising effects.
Practice nice methods and live in pleasure!
It will kill boredom…